RM 15.00 - 520.00

Get ready to embrace the glow with our exclusive workout class – IT'S GLOW TIME!

Revitalize yourself with our monthly group training designed to guide you through low to moderate intensity workouts, perfect for beginners and easy on the knees.

No burpees, no complicated moves – just achievable exercises that will leave you feeling fantastic and energized for the entire day!

This program is exclusively for females and requires NO nutritional products – just grab a pair of dumbbells, and you're good to go!

Duration:
5 - 31 July 2024

What's Included:
- 15 Live Workout Sessions on Zoom (with recordings available for those unable to attend live)
- 28 Healthy Filling Recipes with complete nutrition information
- Access to a dedicated WhatsApp Group

Schedule:
- Monday & Tuesday: 8.15-9.00 PM
- Thursday & Friday: 5.30 - 6.00 AM
*Full schedule on picture above*

Types of Workout:
- Resistance Training, Low to Moderate Intensity (Beginner and Intermediate Friendly)
- Cardio - a mix of Tabata, Kickboxing, Walkathon, and more

Equipment Needed:
- A pair of Dumbbells (2-5kg each) is highly encouraged
- 2 Water Bottles (0.5-1.5L) if you don't have dumbbells
- No equipment needed for cardio day!

Contact us beforehand if you have any medical concerns.

For inquiries, reach us on WhatsApp at +601112100744.

Limited spots available!

Refund Policy:
Not refundable under any condition. If you need to opt-out, you can either sell your spot or postpone your training to another time. Don't miss out on this opportunity to shine – secure your spot now!